Nordic Walking is one of the most popular sports because it is suitable for all age groups. By combining arm and leg movements, it improves fitness and endurance.

With regular training, benefits such as weight reduction, improved circulation, a strengthened cardiovascular system, and enhanced immune function can be observed.

Because the use of poles reduces the load on the entire musculoskeletal system by up to 30 percent, Nordic walking is also very suitable for people who are overweight or have knee and back problems.

The relevant muscles are activated, helping to prevent tension in the back and neck areas.

Explore the meadows and field paths along designated trails around our Heilbad Burgwies and give your health a boost!